Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve a state of deep relaxation and heightened focus. In this altered state of consciousness, the mind becomes more open to suggestions, making it easier to change behaviours, thoughts, or feelings that may be causing problems. Hypnosis can be used to treat a variety of conditions including anxiety and stress, phobias, addictions, pain management, sleep disorders, self-confidence and weight management.